After Stroke Fitness Challenge — Hip Abduction
Balance — Hip Abduction This exercise focuses on balance. Complete 3 sets of 10 repetitions on each side....
Wellness
Self Care Reminder — Keep Going! You’ve Got This
Reminder– You’ve Got This! You are doing the best you can. Keep making those small changes and be...
After Stroke Fitness Challenge — Pillow Circuit
Cardio — The Hollywood Stretch This exercise focuses on cardio. Complete 3 sets of 10 repetitions. Helpful tip:...
Vision Changes After Stroke
This presentation will cover: Identifying common visual changes post-stroke Identifying common age-related visual changes Identifying adaptive vision strategies...
After Stroke Fitness Challenge — Hollywood Stretch
Flexibililty — The Hollywood Stretch This exercise focuses on flexibility. Complete 2 set of 10-seconds intervals before exercising....
Sensory Processing and Stroke
What is Sensory Processing? Sometimes called “sensory integration” Term referring to the way the brain receives information and...
After Stroke Fitness Challenge — Five Senses
Seated Side Bends This exercise focuses on your Core. Complete 3 set of 10 repetitions on each side....
After Stroke Fitness Challenge — Seated Side Bends
Seated Side Bends This exercise focuses on your Core. Complete 3 set of 10 repetitions on each side....
After Stroke Fitness Challenge — Seated Pelvic Clocks
Seated Pelvic Clocks This exercise focuses on Balance. Complete 6 set of 30-second intervals. Helpful tip:Â The pelvis...
After Stroke Fitness Challenge — Glute Bridges
Glute Bridges This exercise focuses on Strengthening. Complete 3 set of 10 repetitions. These can be done before...
