Tips to Improve Your SleepAmerican Stroke Foundation·March 10, 2023Emotional WellnessGeneral TipsPhysical WellnessWellnessImprove Sleep Having trouble sleeping? Try these tips and tricks to increase your sleep quality! 7 Tips to Better Sleep Follow a scheduleMove or exercise every dayKeep eating and TV watching out of the bedroomGet some fresh air — spend at least 30 minutes outsidePut down your phone and tablet — avoid electronics before bedKeep you bedroom dark and at a comfortable temperaturePractice deep breathing before bed to aid relaxation