Improve Sleep

Having trouble sleeping? Try these tips and tricks to increase your sleep quality!

7 Tips to Better Sleep

  • Follow a schedule
  • Move or exercise every day
  • Keep eating and TV watching out of the bedroom
  • Get some fresh air — spend at least 30 minutes outside
  • Put down your phone and tablet — avoid electronics before bed
  • Keep you bedroom dark and at a comfortable temperature
  • Practice deep breathing before bed to aid relaxation