The Benefits of ExerciseAmerican Stroke Foundation·January 4, 2023Daily LivingMobility & IndependencePhysical WellnessWellnessHeat Exhaustion vs Heat Stroke Some benefits of exercise 150 minutes a week of moderate physical activity can lower your risk for heart disease and strokeMuscle strengthening can help protect your bones and joints so they can continue to support your bodyInclude a variety of different physical activities6,000-10,000 steps a day can increase your chances of living longerRegular physical exercise can help with cognition and reduce risk of depression and anxiety