The Benefits of Exercise

Heat Exhaustion vs Heat Stroke

Some benefits of exercise

  • 150 minutes a week of moderate physical activity can lower your risk for heart disease and stroke
  • Muscle strengthening can help protect your bones and joints so they can continue to support your body
  • Include a variety of different physical activities
  • 6,000-10,000 steps a day can increase your chances of living longer
  • Regular physical exercise can help with cognition and reduce risk of depression and anxiety