Wellness

Getting enough quality sleep is important for your overall health and well-being, and an easy way to help yourself sleep better is by lying in safe comfortable positions.

Get a fun workout by joining in on this fun seated tap dance video.

Have some fun and get a cardio workout with some chair dancing!

This video reviews some of the benefits of yoga practice for stroke survivors, and then guides you through some deep breathing exercises and seated yoga-based poses. Yoga is a great way to strengthen your mind-body connection, and improve your balance, range of motion and strength. Seated poses can be accessible to stroke survivors at many different levels of recovery and can be further modified as needed. Practicing yoga poses are also great for improving your mental health too!

The video discusses what occupational balance is, how to reflect on your own occupational balance, and helps to create goals to find balance in your life.

Chair yoga is wonderful way to start or end your day with an intention in mind throughout the session. In this video the intention is gratitude.