This video will help you to learn about spirituality, the benefits of practicing spirituality, and introduce you to new and familiar ways you might enjoy practicing.
About Spirituality (0:00-0:48)
In order to understand your own spirituality and how you might enjoy practicing, you can ask yourself questions like what gives me purpose in life, what practices do I find most meaningful, and gives me hope, strength, or peace?
Benefits (0:49-1:02)
Spirituality leads to better health outcomes such as increased life span, increased energy, better coping skills, and overall better quality of life.
Dimensions of Spirituality (1:03-4:57)
There are six different aspects of spirituality that have been found to lead to spiritual wellbeing. These include
- Meaning
- Connectedness
- Transcendence
- Becoming
- Being
- Centeredness
You can practice in different ways to fulfill these areas of spirituality.
Practice (4:58-05:13)
Practicing spirituality is practice. It is okay to abandon a practice or come back to a practice after some time. What is most important is that you find meaning in your practice and you are working towards wellbeing through that practice.