[vc_row][vc_column][vc_column_text]Have some fun and get a cardio workout with some chair dancing![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=”Stretching (1:38-5:19)” font_container=”tag:h4|text_align:left”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]The video begins with some deep breathing and stretching exercises to get your muscles warmed up.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=”Dancing (5:20-16:14)” font_container=”tag:h4|text_align:left”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]Have some fun and get your heartrate up while dancing to various songs.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=”Cool down (17:07-21:01)” font_container=”tag:h4|text_align:left”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]After your workout, you should cool down with some deep breathing and relaxing stretches.[/vc_column_text][/vc_column][/vc_row]
Seated Cardio Exercise: Dance It Out!
