Self Care Reminder American Stroke Foundation·March 24, 2023Look How Far You’ve Come! Reminder — Take a moment to stop and appreciate all that you have...Emotional WellnessPhysical WellnessWellness·0 Comments·1
Benefits of Being Outdoors American Stroke Foundation·March 17, 2023Spring starts March 20 — It’s time to Go Outside Some of the benefits of being outdoors: Relaxing...Emotional WellnessPhysical WellnessWellness·0 Comments·1
Tips to Improve Your Sleep American Stroke Foundation·March 10, 2023Having trouble sleeping? Try these tips and tricks to increase your sleep quality! 7 Tips to Better Sleep...Emotional WellnessGeneral TipsPhysical WellnessWellness·0 Comments·1
Post-Stroke Emotional Changes American Stroke Foundation·February 20, 2023Man Fei Anika Tse, Psy.D. of the University of Kansas Health System presents “Emotional Changes Post Stroke”. This...Emotional WellnessStroke Education·0 Comments·0
5 Common Symptoms of Depression to Look For American Stroke Foundation·February 17, 20235 Common Symptoms of Depression Persistent Sadness Loss of Interest Weight or appetite changes Decreased energy Thoughts of...Emotional WellnessWellness·0 Comments·1
Happy Valentine’s Day! American Stroke Foundation·February 13, 2023Happy Hearts Day! Here at the American Stroke Foundation, we love our participants, our students, our caregivers and...Emotional WellnessSocial WellnessWellness·0 Comments·0
Music for Health American Stroke Foundation·February 10, 2023Music for Health Music: Stimulates many parts of the brain Enhances effects of exercising Reduces stress and anxiety...Emotional WellnessWellness·0 Comments·0
4-7-8 Breathing Technique for Relaxation American Stroke Foundation·February 3, 20234-7-8 Breathing Close your mouth and inhale through your nose for 4 counts Hold your breath for 7...Emotional WellnessWellness·0 Comments·0
Grief and Loss American Stroke Foundation·December 28, 2022What is grief? Grief occurs when we experience a loss. This can include loss of: Health Function Expectations,...Caregiver ResourcesEmotional WellnessWellness·0 Comments·0
How to Create Your Very Own Holiday Cards, with Suggestions for Completing One Handed American Stroke Foundation·December 13, 2022DIY Holiday Cards While crafts can be a fun way to pass the time, it also has other...Emotional WellnessGeneral TipsMobility & Independence·0 Comments·0
