Emotional Wellness

In occupational therapy, sexuality is included as an activity of daily living. Returning to sexuality and one’s sexual expression can be just as important a goal as taking a shower or taking care of one’s personal hygiene independently after a stroke. 

This video is a great way to practice mindfulness through progressive muscle relaxation. Throughout your stroke recovery, it’s okay to feel stressed or anxious. This exercise helps you take a moment to recognize those emotions, as well as tightness in your muscles caused by substitution patterns or holding stress in different areas of your body. Take a moment to be present and release those mental and physical sensations.