Stroke Education Series — Self Care “Moments” with a Lens of Compassion
Self-care Self-care includes all the health behaviors that help you balance the effects of emotional and physical stress....
General Tips
After Stroke — Two Minute Tips — Putting on a Sweater One Handed
A stroke can affect hand/arm strength and dexterity, making it difficult to put on a shirt by yourself....
After Stroke — American Stroke Foundation 2024 Program Video
Watching this video will give you insight into the American Stroke Foundation’s hands-on services, education, and national programming...
After Stroke — Don’t Quit — Do It!
Recovering from a stroke can be daunting, but keep pushing forward. Every small step you take is a...
After Stroke – Two Minute Tips – Frozen Shoulder
A YouTube viewer and stroke survivor recently asked us, “Any suggestions for frozen shoulder?” Our OT, Muzna, has...
After Stroke – B.E. F.A.S.T — Stroke Awareness Month
🎉 We did it again! 🎉 We’re beyond thrilled to share that we’ve won the 4th Annual Bi-State...
After Stroke — Self Care — The Four P’s for Energy Conservation
The Four P’s for Energy Conservation: Planning, Pacing, Prioritizing, and Positioning. These strategies are essential for managing energy...
After Stroke — Proper Wheelchair Posture
Proper wheelchair posture can lead to greater independence and improved mobility. Sit upright with shoulders back — this...
After Stroke — Medical File Checklist
Have you made your Medical File Checklist? Create a check list that is easily located and up to...
Tips to Improve Your Sleep
Having trouble sleeping? Try these tips and tricks to increase your sleep quality! 7 Tips to Better Sleep...
