After Stroke — Stroke 101 — Eat a Healthy Diet to Reduce Your Risks of a Second Stroke
Stroke 101:Â To reduce the risk of a second stroke, focus on a heart-healthy diet. Eat more fruits, vegetables,...
Stroke Recovery
After Stroke — Stroke 101 — Risks of Second Stroke
Stroke 101: Having a stroke means you might be at a higher risk for another. Staying on top...
After Stroke — Stroke 101 — 5 Tips to Reduce Stroke Risk
Stroke 101: Many strokes can be prevented with better lifestyle choices. Here are five tips to reduce your...
After Stroke — Stroke 101 — Women’s Stroke Risks
Stroke 101: Stroke is the 3rd leading cause of death among women. Black women, in particular, have the...
After Stroke — Stroke 101 — How to Spot a Stroke
Recognizing the signs of a stroke quickly can save lives. Remember to BE FAST, because every second counts....
After Stroke — Motivation Moment — Tenacity
The hardest part is taking that first step toward recovery. Once you do, your resilience and determination will...
After Stroke — Sleep Hygiene — The Importance of Sleep
Importance of Sleep: When you sleep, your brain is very active and working hard to prepare you to...
After Stroke — Two Minute Tips — Buttoning a Shirt One Handed
Today, we’re diving into a practical and empowering topic for stroke survivors: how to button a shirt with...
After Stroke — Spasticity After Stroke
Approximately 25% to 43% of stroke survivors will experience spasticity within the first year. The timing of spasticity...
After Stroke — Two Minute Tips — Putting on Pants Using a Reacher
Dressing yourself after a stroke can be challenging, Watch as Muzna shows us how to put on pants...
