After Stroke Fitness Challenge — Feet and Ankle Stretch
Flexibility — Feet & Ankle Stretch This exercise focuses on flexibility. Complete 1 set of 10 repetitions for...
Mobility & Independence
After Stroke Fitness Challenge — Marches or Seated Marches
Cardio — Marches or Seated Marches This exercise focuses on cardio. Complete 4 sets of 30-second intervals. Helpful...
Balance & Falls Post Stroke
Why is balance important? There are lots of things that you do during the day that you needs...
After Stroke Fitness Challenge — Seated Bicycle Crunches
Core Strength — Bicycle Crunches This exercise focuses on core strength. Complete 3 sets of 10-second intervals. Helpful tip: ...
After Stroke Fitness Challenge — Arm Circles
Strengthening — Arm Circles This exercise focuses on strength. Complete 3 sets of 10-second intervals each direction (front,...
After Stroke Airline Travel Tips
Airline Travel Tips Summertime is around the corner, which means more traveling! Did you know any of these...
After Stroke Fitness Challenge — Seated Side Bends
Seated Side Bends This exercise focuses on your Core. Complete 3 set of 10 repetitions on each side....
After Stroke Fitness Challenge — Seated Pelvic Clocks
Seated Pelvic Clocks This exercise focuses on Balance. Complete 6 set of 30-second intervals. Helpful tip:Â The pelvis...
After Stroke Fitness Challenge — Glute Bridges
Glute Bridges This exercise focuses on Strengthening. Complete 3 set of 10 repetitions. These can be done before...
After Stroke Fitness Challenge — Hip Flexor Stretch
Hip Flexor Stretch This exercise focuses on Flexibility. Complete 3 sets of 10 second intervals Before Exercise Helpful...