[vc_row][vc_column][vc_column_text]This video targets upper body strength and range of motion. If you have experienced a stroke, it is extremely important to keep up with strength on both sides of your body and always remember to stretch as you want to maintain your muscle movement so you can keep doing those activities you want or need to do every day!
Begin with good posture and feet flat on the floor. Take some deep breaths — in through your nose and out through your mouth.[/vc_column_text][vc_empty_space height=”45px”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Arm Movements” font_container=”tag:h3|text_align:left”][vc_gallery type=”image_grid” images=”6035,6033,6056,6034,6032,6036″][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Palms up to the ceiling and touch hands to shoulders, like a bicep curl. Try to perform 10 reps.
Palms facing down. Arms stay at your side and bring them up straight in front. Stay at shoulder height, just like Frankenstein.