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Raising awareness of stroke in young adults

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Neuromoves. Two weeks out from the walks and Nathan is busy practicing his reaction and balance on obstacle courses at Neuromoves Canberra.

Ironside Coffee Co. Great news! @ironside_coffee_co will be joining us during National Stroke Week. They'll be setting up on location (except for Friday) to satisfy your coffee needs during the walks! We are honoured to have this local Canberra veteran business supporting Nathan.

Steps for Stroke. A short practice walk for the big 5 mountains in a couple of weeks. 2 hours of walking condensed into a quick 1 minute snapshot. It barely scrapes the surface of the amount of effort Nathan puts in. You can support Nathan by joining us during National Stroke Week on one of the mountain walks or donating online. Link in bio.

Charles Darwin Walk. Thanks to everyone who joined us for today's walk in the Blue Mountains. We had a whirlwind of a day and enjoyed the two hour walk with old and new friends! Video to follow shortly.

Rehab doesn't have to stop when you get home. In between physio sessions, you can keep active through a variety of exercise. Nathan has a home rehab program which includes this resisted elbow extension exercise using a theraband.

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