After Stroke Fitness Challenge — Diagonal Dynamic Movements
Diagonal Dynamic Movements This exercise focuses on cardio. Do 4 sets of 30-second intervals of this exercise. Helpful...
Mobility & Independence
After Stroke Fitness Challenge — Seated Crunches
Seated/Supine Sit-Ups (Crunches) This exercise focuses on your core. Do 4 sets of 10 repetitions of this exercise....
After Stroke Fitness Challenge — Chair Push-Ups
Chair Push-Ups This exercise focuses on strength. Do 3 sets of 5 repetitions of this exercise. Helpful tip:...
After Stroke Fitness Challenge — Quad Leg Stretch
Quad Leg Stretch This exercise focuses on flexibility. Complete these before exercising. Do 3 sets of 10-second intervals...
After Stroke Fitness Challenge — Pillow Smash
Pillow Smash HITT This exercise focuses on cardio. Do 4 sets of 30-second intervals. Helpful tip: HITT workouts...
After Stroke Fitness Challenge — Shoulder Shrugs
Shoulder Shrugs This exercise focuses on flexibility. Complete these before exercising. Complete 3 sets of 10 repetitions. Helpful...
After Stroke Fitness Challenge — Seated Roll Ups
Seated Forward Roll Ups This exercise focuses on core. Complete 3 sets of 10 repetitions. Helpful tip: Seated...
After Stroke Fitness Challenge — Seated Leg Lifts
Leg Lifts This exercise focuses on strength. Complete 3 sets of 10 repetitions. Helpful tip: Seated leg lifts...
After Stroke Fitness Challenge — Hamstring Stretch
Hamstring Stretch This exercise focuses on flexibility. Complete 3 sets of 10-second intervals for each leg. Helpful tip:...
After Stroke Fitness Challenge — Step Balance
Standing or Seated Step Balance This exercise focuses on balance. Complete 4 sets of 30-second intervals . Helpful...