After Stroke Facebook Live Q&A — Every Thursday American Stroke Foundation·June 1, 2023Join the American Stroke Foundation at 1100 CDT Thursday, June 8 for a live Q & A on...Mobility & IndependencePhysical WellnessWellness·0 Comments·1
After Stroke Fitness Challenge — Arm Circles American Stroke Foundation·May 30, 2023Strengthening — Arm Circles This exercise focuses on strength. Complete 3 sets of 10-second intervals each direction (front,...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Airline Travel Tips American Stroke Foundation·April 21, 2023Airline Travel Tips Summertime is around the corner, which means more traveling! Did you know any of these...Daily LivingMobility & Independence·0 Comments·1
After Stroke Fitness Challenge — Seated Side Bends American Stroke Foundation·April 18, 2023Seated Side Bends This exercise focuses on your Core. Complete 3 set of 10 repetitions on each side....Mobility & IndependencePhysical WellnessWellness·0 Comments·0
After Stroke Fitness Challenge — Seated Pelvic Clocks American Stroke Foundation·April 14, 2023Seated Pelvic Clocks This exercise focuses on Balance. Complete 6 set of 30-second intervals. Helpful tip: The pelvis...Mobility & IndependencePhysical WellnessWellness·0 Comments·0
After Stroke Fitness Challenge — Glute Bridges American Stroke Foundation·April 11, 2023Glute Bridges This exercise focuses on Strengthening. Complete 3 set of 10 repetitions. These can be done before...Mobility & IndependencePhysical WellnessWellness·0 Comments·0
After Stroke Fitness Challenge — Hip Flexor Stretch American Stroke Foundation·April 7, 2023Hip Flexor Stretch This exercise focuses on Flexibility. Complete 3 sets of 10 second intervals Before Exercise Helpful...Mobility & IndependencePhysical WellnessWellness·0 Comments·0
After Stroke Tips for Wheelchair Transfers American Stroke Foundation·March 31, 2023Wheelchair Transfer Tips and Safety Wheelchairs can be hard to maneuver into and out of, but they don’t...Daily LivingMobility & Independence·0 Comments·1
After Stroke Fitness Challenge — Pursed Lip Breathing American Stroke Foundation·March 30, 2023Pursed Lip Breathing This exercise focuses on Relaxation. Complete Before & After Exercise Helpful tip: Pursed-lip breathing helps...Mobility & IndependencePhysical WellnessWellness·0 Comments·0
ASF Fitness Challenge — Seated Punches and Kicks American Stroke Foundation·March 24, 2023Seated Punches and Kicks This exercise focuses on Cardiovascular Fitness. Do 4 sets of 30 second intervals. Helpful...Mobility & IndependencePhysical WellnessWellness·0 Comments·0