After Stroke Fitness Challenge — Diagonal Dynamic Movements American Stroke Foundation·September 26, 2023Diagonal Dynamic Movements This exercise focuses on cardio. Do 4 sets of 30-second intervals of this exercise. Helpful...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Seated Crunches American Stroke Foundation·August 24, 2023Seated/Supine Sit-Ups (Crunches) This exercise focuses on your core. Do 4 sets of 10 repetitions of this exercise....Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Chair Push-Ups American Stroke Foundation·August 8, 2023Chair Push-Ups This exercise focuses on strength. Do 3 sets of 5 repetitions of this exercise. Helpful tip:...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Quad Leg Stretch American Stroke Foundation·August 1, 2023Quad Leg Stretch This exercise focuses on flexibility. Complete these before exercising. Do 3 sets of 10-second intervals...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Pillow Smash American Stroke Foundation·July 28, 2023Pillow Smash HITT This exercise focuses on cardio. Do 4 sets of 30-second intervals. Helpful tip: HITT workouts...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Shoulder Shrugs American Stroke Foundation·July 25, 2023Shoulder Shrugs This exercise focuses on flexibility. Complete these before exercising. Complete 3 sets of 10 repetitions. Helpful...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Seated Roll Ups American Stroke Foundation·July 21, 2023Seated Forward Roll Ups This exercise focuses on core. Complete 3 sets of 10 repetitions. Helpful tip: Seated...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Seated Leg Lifts American Stroke Foundation·July 18, 2023Leg Lifts This exercise focuses on strength. Complete 3 sets of 10 repetitions. Helpful tip: Seated leg lifts...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Hamstring Stretch American Stroke Foundation·July 11, 2023Hamstring Stretch This exercise focuses on flexibility. Complete 3 sets of 10-second intervals for each leg. Helpful tip:...Mobility & IndependencePhysical Wellness·0 Comments·0
After Stroke Fitness Challenge — Step Balance American Stroke Foundation·July 5, 2023Standing or Seated Step Balance This exercise focuses on balance. Complete 4 sets of 30-second intervals . Helpful...Mobility & IndependencePhysical Wellness·0 Comments·0