After Stroke Facebook Live Q&A — Every Thursday
Join the American Stroke Foundation at 1100 CDT Thursday, June 8 for a live Q & A on...
Mobility & Independence
After Stroke Fitness Challenge — Arm Circles
Strengthening — Arm Circles This exercise focuses on strength. Complete 3 sets of 10-second intervals each direction (front,...
After Stroke Airline Travel Tips
Airline Travel Tips Summertime is around the corner, which means more traveling! Did you know any of these...
After Stroke Fitness Challenge — Seated Side Bends
Seated Side Bends This exercise focuses on your Core. Complete 3 set of 10 repetitions on each side....
After Stroke Fitness Challenge — Seated Pelvic Clocks
Seated Pelvic Clocks This exercise focuses on Balance. Complete 6 set of 30-second intervals. Helpful tip: The pelvis...
After Stroke Fitness Challenge — Glute Bridges
Glute Bridges This exercise focuses on Strengthening. Complete 3 set of 10 repetitions. These can be done before...
After Stroke Fitness Challenge — Hip Flexor Stretch
Hip Flexor Stretch This exercise focuses on Flexibility. Complete 3 sets of 10 second intervals Before Exercise Helpful...
After Stroke Tips for Wheelchair Transfers
Wheelchair Transfer Tips and Safety Wheelchairs can be hard to maneuver into and out of, but they don’t...
After Stroke Fitness Challenge — Pursed Lip Breathing
Pursed Lip Breathing This exercise focuses on Relaxation. Complete Before & After Exercise Helpful tip: Pursed-lip breathing helps...
ASF Fitness Challenge — Seated Punches and Kicks
Seated Punches and Kicks This exercise focuses on Cardiovascular Fitness. Do 4 sets of 30 second intervals. Helpful...