After Stroke — Yoga Can Help Reduce Anxiety and Stress

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Here are just a few ways that yoga can help to reduce stress and anxiety:

  • boosts mindfulness for the mind/body connection
  • releases tension
  • improves digestion
  • improves sleep

And yoga can also provide many other health benefits, including:

  • improves flexibility
  • improves strength
  • improves memory
  • lowers blood pressure
  • can reduce pain