This exercise focuses on flexibility.
Complete these before exercising. Do 3 sets of 10-second intervals
Helpful tip: Quad stretches improve range of motion and decrease stiffness/risk of injury in your legs/quads. Complete this exercise seated for additional support and security if needed.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,