After Stroke Fitness Challenge --Hamstring Stretch
This exercise focuses on flexibility.
Complete 3 sets of 10-second intervals for each leg.
Helpful tip: Stretching the hamstrings aids in preventing them from becoming tight and allows for them to provide more support in your back and pelvis. Additionally, stretching reduces the risk of injury during exercise.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,