This exercise focuses on strength.
Do 3 sets of 5 repetitions of this exercise.
Helpful tip: Chair push-ups are a functional upper body exercise that targets the chest, triceps, and core. Sit to stands are a graded way to make this activity more challenging.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,