After Stroke Fitness Challenge --Seated Jumping Jacks
This exercise focuses on Balance.
Complete 5 sets of 10 repetitions on each side.
Helpful tip: Ballet/Barre exercises are a great way to activate our muscles in ways that are low impact and gentle on the joints. Additionally, this exercise promotes proper posture and body mechanics.
**Before starting an exercise/fitness program, consult with your physician.
Other exercises suitable for stroke survivors can be found on here on our blog or on our YouTube page,